Tuesday, March 10, 2009
Bouncing back
Dr. Tamar Chansky, who commented on yesterday's post, has an excellent article on how to cultivate resilience in a time of anxiety. She offers clarity on the difference between crisis mode and coping mode, and how to move from the first to the second. So quit wringing your hands and check it out!
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1 comment:
Thanks Bev! I really liked this post. The article is excellent. I especially can relate to the catastrophizing (did I spell that right???). Anyway, I'm keeping this article on my desktop to read it over again when I need to.
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